Find helpful customer reviews and review ratings for Jillian Michaels: 6 Week Six Pack at Amazon.com. Read honest and unbiased product reviews from our users. Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Hey all.. I really need some motivation to get me through the next six weeks!! Its 20 degrees here in Sunny Southern France and I'm still walking around in jeans and baggy tshirts hiding my flabby stomach Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. How long does a Jillian Michaels ABS DVD take? Though this dvd says Abs, it’s a total body workout and you barely need to supplement with another cardio workout, though I did add an extra 45 mins (both levels, total of 60 mins) in conjunction 1 дек 2012. Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit February 16, 2017. Jillian Michaels is one tough chick and she doesn't fool around. This workout gets right into it and kicks your butt! If you're just beginning I would suggest taking it slow and easing yourself into it. I found this workout to be quite intense. 4.8/5. Lust Factor. Staying Power. Value / Valeur. This is my 2nd time to purchase this DVD. I lost my previous one. Awesome workout b/c it incorporates cardio into the mix which helps burn the fat off the abs. Some days I only do the first 15 mins. You will see results when combined with healthy eating and a consistent workout regimen. Every time I utilize this program my abs appear!! 30 Day Shred is a 30 day program with 3 levels of difficulty (you do each level for about 10 days). Each workout lasts about 30 min and consists of warm-up followed by 3 circuits of training (each circuit is 3 min of strength, 2 min of intense cardio, 1 min of abs), then cooldown. Jillian Michaels: 6 Week Six Pack - Level 1. Free trial. Jillian Michaels: Shred It With Weights - Level 2. Free trial. 10 Minute Body Transformation 2nd Edition Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises.Jillian Michael 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased P5SWT.