Employ lifestyle habits to avoid reflux. If the lump-in-throat sensation is caused by acid reflux, a few lifestyle habits may help ease the sensation. These habits include: waiting at least 3 1. Tight throat - can alternate between being under the Adams Apple or being in my chest behind my breast bone. 2. Sensation of a 'lump' and no tightness. 3. Feels like a pill is lodged in my throat and I constantly swallow to 'dislodge' it. 4. The anxiety of the 'lump feeling' I'm sure makes it worse. 5. Globus pharyngeus is the subjective feeling of a lump in the throat which can have a variety of causes, it is not a diagnosis in its own right. In modern practice globus is often evaluated by flexible nasoendoscopy in the first instance since many patients present to otorhinolaryngology services. If no cause is identified or if nasoendoscopy Burn like sensation lasts a few seconds, several times a day or 2 days now in mid chest area. burping alot. drank like 3 cans of soda through those days & ate chocolate. working alot so drank soda to stay up. no other systoms just tired from work. VTnI.